Stress: A Barrier to Spirituality

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Shiv Talwar took early retirement in 1996 from his faculty position teaching Civil Engineering at Conestoga College in Kitchener. He now pursues his passion of building bridges between the hearts and minds of people to integrate fragmented humanity into one human family living in the wider world community.

Stress results from a perceived gap between expectation and reality. It has various dimensions. Physically it kills; psychologically it keeps us disturbed and unhappy; and spiritually it hinders learning from personal insights so very essential for a life of values, ethics and spirituality. In this presentation, Shiv focuses on a simple secular technique to manage stress overcoming a major barrier to spiritual insights. He also shares his experience teaching this technique to numerous clients of local agencies.

Set of Slides used for the presentation: